Skip to content
Free Shipping Over $1500 To Major Australian Metro Areas*
Free Shipping Over $1500 To Major Australian Metro Areas*

Filters

This collection is empty

View all products

Why Use an Aerobic Step?

Using an aerobic step in your workouts can significantly enhance your fitness routine. It's an excellent tool for improving cardiovascular health, strengthening the lower body, and increasing coordination and balance. A step aerobics step engages muscles in your legs, glutes, and core, helping to build muscle tone while also improving endurance.

Additionally, an adjustable aerobic step allows you to customize your workouts. By adjusting the height, you can either increase the challenge for more intense exercises or lower it for lighter, low-impact sessions. This versatility makes it suitable for people of all fitness levels, from beginners to advanced athletes.

Benefits of Using an Aerobic Step

Here are some of the key benefits of using an aerobic step in your fitness routine:

  • Improves cardiovascular health – Performing step exercises on an aerobic step platform boosts your heart rate, improving endurance and heart health.
  • Strengthens the lower body – A step aerobic workout targets the legs, glutes, and core, helping to build strength and muscle tone.
  • Increases coordination and balance – The stepping motions help improve coordination, balance, and agility.
  • Adjustable intensity – With an adjustable aerobic step, you can tailor the difficulty level to your fitness goals by increasing or decreasing the height of the platform.
  • Low-impact exercise – Stepping up and down on an aerobics step provides an effective workout without putting excessive strain on your joints.
  • Portable and convenient – Aerobic steps are lightweight and easy to move, making them perfect for home workouts or group fitness classes.

Popular Exercises with an Aerobic Step

Here are a few exercises you can perform using an aerobic step:

  • Basic Step – Step up and down on the aerobic step platform in a controlled rhythm to raise your heart rate and engage your lower body muscles.
  • Step Up and Knee Raise – Step onto the mini aerobic step and bring your opposite knee up to your chest for added core engagement.
  • Lateral Step Overs – Step from side to side across the aerobics step, improving balance and working the outer thighs and glutes.
  • Push-Up on Step – Use the platform for elevated push-ups, which challenge your upper body while providing a core workout.
  • Jump Step Ups – For a high-intensity move, jump onto the aerobic step board and step back down, boosting cardiovascular fitness and lower body strength.

Who Should Use an Aerobic Step?

Aerobic steps are perfect for anyone looking to improve their cardiovascular health, build strength, and tone their muscles. These steps are ideal for those who enjoy low-impact exercises but still want a challenging workout. Whether you're a beginner or an experienced athlete, using an aerobic step platform allows you to customize the intensity of your workouts by adjusting the step height.

An aerobic step is also a great addition to home gyms due to its portability and versatility. It provides an effective workout without taking up much space, making it perfect for small spaces or anyone looking for compact workout equipment.

Shop Aerobic Steps Today

At GymEquipment.com.au, we offer a variety of aerobic steps to suit all fitness levels and training needs. Whether you're looking for a basic aerobic step board or an adjustable aerobic step for more customized workouts, we have the equipment to help you reach your fitness goals. Browse our selection today and find the perfect aerobic step to enhance your workouts. Shop now at GymEquipment.com.au!